Diabetic Vegetarian Recipes
Low Calorie And Vegetarian Recipes and Lifestyle
It has also been proven that sometimes, eating a vegetarian diet can help to cure these diseases. A vegetarian is also less likely to be overweight than a non-vegetarian.
There are three main reason why many people become vegetarians, these are because they do not agree with the way that animals are treated, they simply do not like the texture or taste of meat or because it contains a high amount of cholesterol. But many people become vegetarians for a whole array of different reasons.
Vegetarians eat much more antioxidants such as vitamin C, vitamin E, beta-carotenes and phytochemicals. Phytochemicals are components that are found in plants that help to prevent diseases. Antioxidants lower the chances of getting heart disease, cancer and other diseases.
Eating red meat can increase the risk of cancer of the breast and colon, or heart disease and strokes. It is proven that meat eaters have much higher rates of cancer than vegetarians.
It is recommended that a healthy diet should consist of getting 30% of total calories from fat and no more than 10% of total calories from saturated fat. 55% of total calories should come from complex carbohydrates such as vegetables, fruit, grains and cereals.
Studies show that some Americans eat five times as much protein as is recommended because they eat large amounts of meat. Excessive intake of protein can take calcium from the bones, which in effect can cause bone disorder.
It is important to get enough leafy vegetables that are high in antioxidants, which are good for overall health.
Listed below are some good reasons why a person should revert to being a vegetarian.
- Vegetarians live longer
- Eating more plant foods leaves less room for meat, which clogs up arteries
- Plant foods are much higher in iron
- Vegetarians have a lower risk of being diabetic
- Food poisoning commonly starts from meat or poultry
- There is a wider range of fruits and vegetables than there are animals
- Eating a plant based diet guards the body against diseases
- Vegetarians eat more fiber
- Studies show that vegetarians are much calmer and spiritual than meat eaters
- Vegetables, fruits, grains and nuts offer our bodies the nourishment that it needs
- Vegetarians are more compassionate
- Constipation is less likely in vegetarians more…
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Healthy Diabetic Recipes
Manage Your Diabetes With a Balanced Diet - Use a Diabetic Diet Plan and a Diabetic Diet Sample
A managed diet can greatly help diabetics, especially those with type 2 diabetes, often alongside exercised and prescribed medication. You really can take control by monitoring what you eat and sticking to certain foods in specially-formulated diabetic recipes. Whilst the rules are not set in stone, there are certain foods that you should try to avoid in your cooking.
Starches, including pasta, bread, cake, potatoes, rice etc., are high in carbohydrates which, once consumed, are broken down into glucose with the aid of the insulin in your body. If you are diabetic then your insulin is unable to perform this task properly, which means it is a good idea to monitor your carbohydrate intake to make sure that your body is able to get the amounts of glucose it needs.
Too many carbohydrates mean that your blood glucose level may rise well above the normal level, though eating too few will mean that your body will be lacking the energy that it really needs. For this reason what and when you eat becomes extremely important. Eating smaller portions throughout the day could mean that you will not need as much insulin to bring down your blood sugar level, whereas eating too much at once will require a lot of insulin which diabetics do not have.
A meal plan will help you to keep track of how many carbohydrates you are taking in. It may be difficult at first to monitor this, but ask your doctor for advice and make meals using recipes with ingredients you know you can measure.
Check food labels carefully and make sure that your diet includes a healthy balance of all the food groups: the aim is not to cut out certain foods but to create a balance using foods you enjoy eating. more…
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Diabetic Chicken Recipes
Cookout Menu and Recipes Suitable for Diabetics
Summertime and the livin’ is easy! What says summertime better than a backyard cookout? And don’t be worried about inviting your diabetic relatives or friends. Here is a complete menu for you that is diabetic friendly. The food is delicious, no need to prepare diabetic and non-diabetic food. In fact, no one will guess you planned your meal around diabetic needs.
Let’s start with an appetizer so folks can ‘graze’ while you do grill duty. How about some Garlic Olive Cheese Dip with an assortment of whole wheat or other whole grain crackers and some baked tortilla chips? Sound good? Here is the recipe:
GARLIC OLIVE CHEESE DIP
1 pkg (8 oz) cream cheese, softened
20 pimento-stuffed Spanish olives, finely chopped
5 peeled garlic cloves put through a garlic press
Mix all three ingredients together. Let set for at least an hour to let flavors blend before serving. Serve with party crackers or with chips. Refrigerate leftovers, if there are any!
Chicken is an excellent choice for the grill. It’s quick, easy, and healthy. It also packs a big protein punch which allows your diabetic friends and relatives to also enjoy the carbs you will serve. For something different try chicken with black bean salsa. The black beans make it a good diabetic choice and the salsa is refreshing.
CHICKEN WITH BLACK BEAN SALSA
1 can black beans, rinsed and drained
1 can (8 oz) crushed pineapple in its own juice, drained
1/2 small red onion, chopped
1 plum tomato, chopped
1 garlic clove, minced
2 tbsp lime juice
1/4 tsp salt, optional
1/4 tsp freshly ground black pepper
RUB: 1 tbsp brown sugar
1 tsp hot pepper sauce
1/2 tsp garlic powder
1/2 tsp salt (optional)
1/2 tsp freshly ground black pepper
4 skinless boneless chicken breast halves
To make salsa: In a large bowl, combine the beans, pineapple, onion, tomato, garlic, lime juice, salt and pepper. Refrigerate until serving.
To make chicken: Combine the sugar, hot pepper sauce, garlic powder, salt and pepper. Rub mixture over both sides of chicken.
To grill chicken: Coat grill with nonstick cooking spray before starting the grill. Grill chicken over medium heat until cooked thoroughly, about 4 to 7 minutes each side. more…
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